桂圆和茶叶可以一起泡着喝吗

可以。

主料：桂圆4个、红枣4枚、枸杞2克、干玫瑰花5朵、绿茶2克

辅料：蜂蜜适量

步骤一：准备用料。

/iknow-pic.cdn.bcebos.com/6a600c338744ebf8376041e9d7f9d72a6159a7d6target=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/6a600c338744ebf8376041e9d7f9d72a6159a7d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤二：桂圆去壳，取肉，

/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca58ac1aa0fc1fbe096a63a989target=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca58ac1aa0fc1fbe096a63a989?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤三：锅中倒入清水，放入绿茶，煮三分钟，

/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc265f9df60fe93901203f92a8target=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc265f9df60fe93901203f92a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤四：放入桂圆红枣，继续煮上5-8分钟，

/iknow-pic.cdn.bcebos.com/d52a2834349b033b6cbdd90c1bce36d3d539bd2atarget=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/d52a2834349b033b6cbdd90c1bce36d3d539bd2a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤五：加入玫瑰花和枸杞，煮2分钟，

/iknow-pic.cdn.bcebos.com/d4628535e5dde711fb656620a9efce1b9c1661b4target=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/d4628535e5dde711fb656620a9efce1b9c1661b4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤六：离火，加盖，焖2分钟，

/iknow-pic.cdn.bcebos.com/4d086e061d950a7b01026b1204d162d9f2d3c934target=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/4d086e061d950a7b01026b1204d162d9f2d3c934?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤七：倒出，调入蜂蜜饮用。

/iknow-pic.cdn.bcebos.com/95eef01f3a292df5997889c3b2315c6035a873a8target=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/95eef01f3a292df5997889c3b2315c6035a873a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

步骤八：成品。

/iknow-pic.cdn.bcebos.com/342ac65c10385343bffaa2f79d13b07eca80882atarget=_blanktitle=点击查看大图class=ikqb_img_alink>/iknow-pic.cdn.bcebos.com/342ac65c10385343bffaa2f79d13b07eca80882a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_autoesrc=/>

桂圆和茶叶不可以一起泡。 桂圆性温味甘，益心脾，补气血；功效：补心安神，养血益脾，非常适合长期失眠者食用；常吃桂园的女人，脸色红润、身材丰满，所以很多丰胸的补方，都以桂圆作为搭配；桂圆能改善心血管循环、安定精神状况、舒解压力和紧张，桂圆含有丰富葡萄糖、蔗糖、蛋白质及多种维生素和微量元素，有良好的滋养补益作用。可用于治疗病后体弱或脑力衰退，妇女在产后调补也很适宜。 茶叶都有兴奋中枢神经，提神作用。